مقایسة اثر یک دوره تمرین پیلاتس و ثبات مرکزی بر تعادل پویا و بهبود عملکردهای شناختی زنان سالمند

نوع مقاله : مقاله پژوهشی

نویسندگان

1 گروه علوم ورزشیْ واحد نجف آباد ْ دانشگاه آزاداسلامیْ نجف ابادٔ ایران

2 کارشناس ارشد رفتار حرکتی، واحد اصفهان (خوراسگان)، دانشگاه آزاد اسلامی، اصفهان. ایران.

چکیده

مقدمه و هدف: دوران سالمندی با کاهش عملکرد شناختی و تعادل همراه است. هدف از اجرای پژوهش حاضر مقایسه اثر یک دوره تمرین پیلاتس و ثبات مرکزی بر تعادل پویا و بهبود عملکردهای شناختی زنان سالمند بود.
روش‌شناسی: تعداد 30 نفر شرکت‌کننده داوطلب که شرایط ورود به پژوهش را داشتند به‌صورت هدفمند انتخاب شدند و به‌صورت تصادفی در سه گروه ده نفری (کنترل، پیلاتس و ثبات مرکزی) قرار گرفتند. به‌منظور ارزیابی عملکرد شناختی شرکت‌کنندگان از آزمون حافظه وکسلر و برای اندازه‌گیری تعادل پویا، از آزمون زمان برخاستن و رفتن استفاده شد. جهت انجام تحلیل آماری از روش آماری تحلیل کوواریانس با استفاده از نرم‌افزار اس پی اس اس نسخه 22 استفاده شد.
یافته‌ها: نتایج نشان داد یک دوره تمرین پیلاتس بر تعادل پویا اثر داشت ولی بر عملکرد شناختی اثر معنادار نداشت و بر نامه تمرینی ثبات مرکزی بر تعادل پویا و عملکرد شناختی اثر معنادار داشت. بین دو روش تمرینی پیلاتس و ثبات مرکزی در تعادل پویا و عملکرد شناختی تفاوت معناداری وجود داشت.
نتیجه‌گیری: با توجه به یافته‌های پژوهش، استفاده از این دو روش تمرینی در بهبود تعادل پویای زنان سالمند توصیه می‌شود. استفاده از برنامه تمرینی ثبات مرکزی می‌تواند در بهبود عملکردهای شناختی زنان سالمند مؤثر باشد.

کلیدواژه‌ها

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